Best Upper Body Bodyweight Workout for Fat Loss in 2024

Why Bodyweight Workouts are Great for Fat Loss
Bodyweight workouts are incredibly efficient because they engage multiple muscle groups simultaneously, boosting calorie burn and metabolism. By focusing on compound movements, you’re working more than just your upper body – you’re also activating your core and stabilizing muscles, leading to greater fat loss over time.

Top 7 Upper Body Bodyweight Exercises for Fat Loss
1. Push-Ups
Push-ups are a staple for a reason. They work your chest, shoulders, triceps, and even your core. By adjusting hand positioning and form, you can target different muscle groups.

How to Perform:
Start in a high plank position.
Lower your body while keeping your elbows at about a 45-degree angle.
Push back up to the starting position.
Pro Tip: Vary your push-up style by doing incline push-ups (on a bench or elevated surface) to increase the challenge and target different areas of the chest.