Hatha yoga Pose – Harithayogshala

Nadis and Chakras – The Energetic Essence of Hatha Yoga
Within the subtle body, Hatha Yoga recognizes the existence of nadis (energy channels) and chakras (energy centers). The practice aims to balance and activate these subtle pathways, fostering a harmonious flow of energy. As practitioners engage in asanas and pranayama, they awaken the dormant potential within, aligning the physical self with the energetic currents that course through the body.