Sports nutrition ingredients are dietary ingredients specifically designed to enhance performance, aid in the recovery process, and/or improve physical and/or mental health for athletes. These ingredients are typically found in products such as sports drinks, energy bars, and protein shakes. Common sports nutrition ingredients include carbohydrates, proteins, and fats. Carbohydrates provide energy to fuel the body during an intense workout, while proteins and fats provide essential amino acids and fatty acids for muscle growth and recovery. Other ingredients include electrolytes, vitamins, minerals, fiber, and herbs.