worst sleeping position for lower back pain

For most of us, a healthy spine is vital. How you sleep plays a big role in the health and comfort of your lower back. We will look into the worst sleeping position for lower back pain and also provide better alternatives to follow for sound sleep.
When you sleep on your stomach, it flattens the natural curve of your lower spine. It also puts stress on your neck and makes it hunched, which leads to neck pain and tightness. You might have to breathe by turning your head to the side.

You also sink in at the hips and pelvis. This can lead to increased pressure on your lower back. Misalignment causes spinal and pain issues, misalignments can cause herniated discs or even sciatica.