5 Simple Wellness Tips for Happy Lungs

Your lungs are the gateway to life, tirelessly working every moment to supply oxygen to your body and remove harmful carbon dioxide. Yet, we often take these vital organs for granted—until problems like shortness of breath, asthma, chronic cough, or fatigue make us pause. With increasing air pollution, sedentary lifestyles, and rising smoking habits, lung health has become a public health concern worldwide. Fortunately, with a few mindful practices, you can significantly boost your lung capacity, detoxify them naturally, and enhance respiratory wellness.