Physical Fitness Tips for Defence Aspirants Get by Top NDA coaching in Lucknow

Want to join the Indian Armed Forces? Then get ready to sweat! Physical fitness is not optional; it’s a non-negotiable part of being a defence aspirant. And if you’re serious about it, there’s no better place than Shield Defence Academy, Lucknow. They don’t just build your muscles—they build your mindset, stamina, and discipline.

Let’s dive into the exact fitness blueprint that Shield Defence Academy shares with its students to transform them into battle-ready candidates.

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Understanding Defence Physical Fitness Requirements
General Fitness Standards for NDA, CDS, AFCAT, Navy & Air Force
Each exam has its own physical benchmarks, but the bottom line? You must be fit, fast, and functional.

NDA Physical Eligibility Overview
Minimum Height: 157 cm (varies by region)

Running: 2.4 km in 15 minutes

Push-ups: 15-20

Chin-ups: 8

Rope Climbing & Balance Beam tests

CDS Physical Standards
Strong cardiovascular health

BMI between 18.5–24.9

Eye-sight: 6/6 or 6/9

AFCAT & Air Force X/Y Group Requirements
Run 1.6 km in 6.30 minutes

10 Push-ups

20 Sit-ups

8 Chin-ups

Visual acuity & hearing tests

Psychological Edge of Being Fit
Fitness isn’t just physical—a fit body houses a focused mind. Defence forces value candidates who stay calm under pressure, and physical stamina directly supports that.

How Shield Defence Academy Prepares Aspirants for Fitness Excellence
Customised Physical Training Programmes
Every student is different, and so is their training plan. At Shield Defence Academy, personalised fitness regimens are designed to help candidates meet and exceed military standards.