Protein-Rich Diet in Pregnancy: Boost Baby’s Brain Health – Best Nutritionist in Delhi
A protein-rich diet plays a crucial role in the brain development of your baby during pregnancy. Proteins help build brain cells, support overall fetal growth, and ensure the right formation of tissues and organs. As the Best Nutritionist in Delhi, I guide expecting mothers on how to include the right kind of proteins – both plant-based and animal-based – in their daily meals. From lentils, paneer, and milk to eggs, fish, and nuts, each source contributes to your baby’s mental and physical development.