Understanding Fertility and Menstrual Cycles – Shubha Fertility

Fertility awareness is all about understanding your body’s natural cycle—and why it matters. At Shubha Fertility’s guide, we explore what fertility awareness means, how your menstrual cycle works, and simple signs like changes in cervical mucus, basal body temperature, and cervical position that can show when you are most fertile. Knowing these helps with family-planning—whether you are trying to conceive or choosing natural methods of contraception. This awareness also supports better overall reproductive health: spotting hormonal imbalances early, recognizing irregular cycles, and knowing when to seek help. By using fertility awareness, you can make informed choices about your reproductive journey. Everyone’s path is different—what matters is having knowledge, listening to your body, and deciding what feels right for you.